Yesterday was a very emotional day for me. I don't really know where it all came from, but I somehow lost it and became very irritable when my brother Jeff took one of my Red Peppers. Sounds funny now but at the time, my mind made it a big deal about respect and this and that. Anyways, I was very upset and it has been happening almost every evening at around 5PM.
So this is one of the things I'm keeping in check. Jeff (whom I live with) and Katie (my best friend) have been very good about alerting me if I start acting touchy, sensitive, short, rude, whatever. Since I asked them to do this, and they are nice about it, it usually snaps me out of whatever story is going on in my head and brings me right back to the present.Thanks guys.
